Mega-t weight loss
Because it contains caffeine, green tea is a diuretic and causes the body to lose water, as explained by physician Andrew Weil. Caffeine can also lead to more serious health effects, according to Weil. One study, as noted by the UMMC, has found that green tea with caffeine improved weight loss and weight maintenance in overweight individuals. We do suggest that you speak to your medical provider about an appropriate calorie intake for your individual weight loss needs. Large amounts of caffeine also can cause upset stomach, nausea and diarrhea. Caffeine also is associated with prostate problems and other urinary disorders. Follow our complete, 10-week meal plan for a simple, easy way to lose weight. Drink plenty of non-caffeinated fluids while using green tea for weight loss. Possible side effects include dizziness, insomnia, anxiety, irritability, jittery feelings, restlessness and fast pulse. Green tea can cause side effects related to its caffeine content. NOTE: Consult your physician before beginning any weight loss plan. She has a Bachelor of Science in psychology. It can result in heart palpitations and irregular heartbeat, and may cause or worsen high blood pressure. The substance is an irritant to the urinary tract and causes smooth muscle of the bladder and prostate to constrict, which can make urination difficult. She specializes in writing about personal development, health, careers and personal finance.
Begin with the full body warm-up and flexibility exercises. You can use green tea for weight loss by drinking the tea or taking green tea as a supplement. Photo Credit green tea image by Sergey Minaev from Fotolia. This plan may not be suitable for everyone. Green tea contains caffeine, and drinking large amounts of caffeine can cause many side effects, according to the UMMC. Muscles must be warm and pliable before engaging in stretches. Caffeine overdose is possible, with symptoms of headache, abdominal spasms, nausea and vomiting. It also may boost metabolism and help burn fat. Some individuals can safely lose weight with a slightly higher calorie plan. Shelley Moore is a journalist and award-winning short-story writer. This is particularly true for people not accustomed to caffeine. Green tea has antioxidant properties, as it contains a high concentration of polyphenols, as explained by the University of Maryland Medical Center (UMMC). We recommend that you take one (1) MEGA-T caplet with a full glass of water, 20 minutes prior to each meal. com. Good luck on your journey to healthy weight loss — and please let us know how you do.
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