Best bet ms diet
Refined Sugar: This is also avoided because of general inflammatory properties, with the suggestion of using other sweeteners instead, such as honey, maple syrup and stevia. Unless you are allergic, limited quantities are allowed. Also avoid all butter, cheeses, yogurt and any products that contain them. MS and Diet: Best Bet Diet and MS Recovery Diet. The immune system sees these protein particles as invaders and creates antibodies against them. All other vegetables are allowed, in particular the green leafy ones, like spinach and broccoli that are high in omega 3 EFA. delved into the scientific literature to find the most likely cause of MS and to develop an effective treatment for his son, the result being the Best Bet Diet. The Best Bet Diet Group The BBD support group is hosted by Multiple Sclerosis Resource Centre, a charity in the United Kingdom. Avoid all dairy, grains (except rice), legumes 5. Dairy - Avoid all animal milks, and all butters, cheeses, and yoghurts made from them, and all products that contain them. This website contains a great deal of information regarding Ashton Embry and the Best Bet Diet, including a forum for patients on the diet who share support, information, and recipes with each other. There is also the implication that relatives of people with MS could prevent getting MS themselves by following the Best Bet Diet, as there is a genetic component which increases risk for developing multiple sclerosis (although this is still pretty low). Where appropriate, replace in the diet with rice milk or low fat coconut milk, both of which are widely available on the supermarket shelves these days. DIRECT-MS, short for DI et RE search into the C ause and T reatment of M ultiple S clerosis, is a charity which was formed in 1998 by families affected by MS. Refined sugar is also avoided, wherever possible, because it can make the leaky gut worse and can also adversely affect the immune system. Eat fish and skinless breast of chicken and turkey, for protein 3. DIRECT-MS has a large collection of Journal Articles where one could spend countless hours reading up on research and offers a downloadable Cookbook. Manganese 20 mg 15. The Basics of The Best Bet Diet There are two main components of the Best Bet Diet.
Vitamin A 5000 IU 5. More specifically, that our immune cells are attacking our myelin, the fatty sheath surrounding nerve structures in the brain and spinal cord. More acceptable alternative sweeteners are honey, maple syrup, fruit sugar (fructose) and stevia. In several places I have seen that the Best Bet Diet will slow progression of disability and lower chances of premature death from MS. up to 5 g of evening primrose oil or borage oil 16. Eat fruits and vegetables for carbohydrates and micro-nutrients 2. D. It is advised that oats are also avoided despite new research suggesting they contain no gluten. Legumes - Avoid all beans, peas and pulses, especially soya, and all products containing them. Each feature the elimination of foods which may cause allergic reactions and adhering to more Paleolithic Diet. After his son developed MS in 1995, Ashton Embry, Ph. Add This Infographic to Your Website or Blog With This Code. Of course, for that to happen, they need to be able to cross the blood-brain barrier, which also must be compromised in some way in order for these immune cells to end up in the central nervous system. Avoid all allergenic foods, which are identified by skin and ELISA tests 6. Magnesium: Should be taken in a calcium:magnesium ration between 2:1 to 1:1. He is currently the president and research director of DIRECT-MS, a Canadian non-profit organization devoted to providing science-based information on the role of nutritional factors in MS and funding research around diet and MS. Gluten - Avoid all wheat, rye and barley, and all products containing them. Eggs: The idea here is to limit, rather than strictly cut out, eggs (unless you have an allergic reaction to them). 10 grams salmon oil (3 grams of Omega 3 Essential Fatty Acids) 6. Vitamin D3 2000 IU in summer and 4000 IU in winter 3. The Theory Behind The Best Bet Diet The hypothesis behind the Best Bet Diet starts with the fairly established idea that MS is an autoimmune disease.
